Women’s life is not easy. It is a common thing for women to deal with new situations every day. But after going through this, not only does their mental balance or physical balance get spoiled, but the pain caused to women during menstruation is unbearable. But even in such a situation, the sisters who run their house safely have a strong heart.
Talking about the physical and mental changes that occur in menstruation, you will be surprised to know that due to the changes in the body during menstruation, women have to face severe mood changes. Due to which she feels very sad.
It can make women feel irritable, upset, nervous and anxious. It is estimated that three out of eight percent of people suffer from a more severe premenstrual dysphoric disorder (PMDD). This can lead to severe depression, fatigue, trouble concentrating, and panic attacks. Your menstrual cycle begins on the day of your period.
Does menstruation affect your physical performance?
According to a study, it has been found that during and before menstruation, women get to see various changes in their body. Your physical performance is also affected affected.
Does menstruation affect your emotions?
Low levels of serotonin are linked to feelings of sadness and irritability, in addition to trouble sleeping and unusual food cravings — all common PMS symptoms. Mood swings and anger are one of the most common and most serious symptoms of PMS.
Being a woman, I also understand how women feel during their menstruation days. Due to what kind of changes in their body, their pain increases. But many such measures are also told by our ancestors including Google, which can help us. But often people are not aware of those remedies, that’s why I have brought some such remedies for you. Which can be successful in helping you completely during menstruation:-
1. Place a hot water bottle or heating pad over the cramped area.
2. Take a hot bath.
3. Eat only clean and fresh food.
4. Do not use smoking etc.
5. Make sure to get enough sleep.
6. Relax with light exercise like stretching.
7. Make a claim only with the permission of your parent or healthcare provider. There may be medicines that can help you.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.