Yes your read right! You may be surprised to know this, but this is absolutely true. Such doctors say that if you are experiencing depression in your life, then you should be alert and also contact a doctor immediately in serious cases. This is not a common problem or fever, it can give you permanent brain damage.
Let us know what the doctors have to say on this:
Depression not only makes a person feel depressed – it can also permanently damage the brain, so many individuals have difficulty remembering and concentrating even after the illness is over. Up to 20 percent of patients with depression never fully recover.
In case of severe depression, a person should proceed with the vehicle of his life only with the advice of the doctor. Because getting treatment on time is the first CD of getting a right treatment. But if you are feeling the mild effects of depression, then I have brought you some natural remedies, which can help you fight depression. Of which the following are:
Be close to nature
It is scientifically proven that spending time in a calm nature can reduce stress, anxiety, depression and repetitive thoughts and help with meditation.
Solitude is also considered good for birds and animals, as it helps them to communicate, attract mates, and sense danger.
To experience the positive health benefits of calm nature, visit a quiet park near you.
have a good sleep:
First of all, take eight hours of sleep to overcome depression. If sleep is complete, then the mind will be refreshed and negative emotions will come less in the mind. Positive energy will operate and you will feel cheerful.
Take Sunlight (Sun Bath):
Be sure to stay in the sunlight for some time every day. This weakens the roots of depression and destroys the negativity present in the body. Along with this, it also gives you good vitamins and minerals. Which makes your body energized.
Go for a walk:
Take a break of 15 minutes once a day and go for a walk. Walking makes your thoughts pure and deep. It also keeps the circulation of blood present in your body right.
Incorporate meditation and yoga into your routine:
Nothing can be better than meditating for mental health. With meditation we can get everything that we can imagine. This proves beneficial for you. Along with this, if we also include some yoga in our daily routine, then it proves to be icing on the bed.