Many people often consume dry fruits with milk. Milk and dry fruits are rich in nutrients. On the other hand, if you eat milk mixed with dry fruits, then the nutrients of both will get mixed together. Along with this, the body easily absorbs the vitamins and minerals present in milk and dry fruits. Let us know the benefits of eating dry fruits in milk.
Benefits of eating dry fruits in milk : Dudh Me Dry Fruits Khane Ke Fayde In Hindi
to gain weight – If a person is thin and weak, then dry fruits can be eaten with milk. Eating milk and dry fruits together can help you gain weight.
To make bones strong – Often people’s bones start weakening with age. In such a situation, it is important for people to keep taking calcium or vitamin D supplements. But if you want, you can make strong healthy bones even by eating only milk and dry fruits. This is because milk contains calcium, as well as calcium, magnesium and phosphorus are found in good amounts in dry fruits.
To get rid of sleep problem- In today’s time people are stressed and tired due to work. Due to which I am unable to sleep till late night. If you also cannot sleep, then you can take milk and dry fruits together. Actually, taking milk and dry fruits together relieves stress. And at the same time the fatigue of the day also comes down.
DisclaimerThis material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. Sportskeeda Hindi does not claim responsibility for this information.