Do you feel restless while sleeping?
Do you have a sad mood?
You can’t even enjoy the happy atmosphere?
Does everything seem pointless in life?
if yes! So you must read this article completely, because in this article we will tell you in detail about the symptoms related to poor mental health. But before that it is important for you to know, what is bad mental health?
What is bad mental health?
The way in which pain, injury or any other problem comes in your healthy body, we call it physical pain / suffering. In the same way, in poor mental health, we feel helpless in some such things, feelings and surrounding situations, which we call mental pain.
The following are the symptoms of poor mental health:-
1. Sadness:
Human being is a creature made of emotions, but if he starts to be depressed beyond the limit, then this sadness pulls him towards poor mental health.
2. Poor Concentration:
If you are unable to pay attention to anything or find difficulty in paying attention even after trying hard, then these symptoms are a sign of poor mental health.
3. worrying more:
“Anxiety” is considered like “worry”, if you become worried about every little thing and every time you worry about something or the other, then it is a symptom of poor mental health.
4. Difficulty in decision making :-
When a person’s mental health is deteriorating, then these symptoms are often seen in him that he starts to consider himself incapable of taking even the basic decisions of life. If you are also finding yourself unable to take life decisions, then it may be because of your poor mental health.
5. Mood swing:
Frequent change in mood, which is also called Mood Swing in English. This has also been considered a serious symptom, in the context of poor mental health. Like, your mood is fine now and then suddenly you start crying or getting angry. Such a changing mood and mind have been described as a symptom of poor mental health.
6. Withdrawal from society & friends:
This is the most common! When people are unhappy in themselves, first of all they distance themselves from themselves, especially those things which are very close to them. They do this because, they think what they will answer and this is also considered the biggest symptom of a poor mental health.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. CrickTale does not claim responsibility for this information.
