In his most recent study published in the American Journal of Lifestyle Medicine, Hamidi, along with other Stanford researchers, examined the results of a survey on sleep and nutrition from 245 Stanford physicians and found that a better diet was associated with fewer side effects of sleep deprivation. Your body needs constant energy to function even during sleep. Skipping meals or going to bed hungry means your body has less energy to rejuvenate and repair itself. In addition, with less energy, the body tends to hold on to existing fat for energy, which makes it harder to lose weight and easier to gain.
So first of all it is important that you know how we sleep less and get more energy.
• Get some light exercise
• Avoid screen time an hour before bedtime
• Keep screens and other distractions out of your sleeping room
• Make sure your room is dark
• Reduce caffeine intake
• Eat a healthy diet
• Avoid harmful beverages
• Avoid liquids before bedtime
By the way, let me tell you why you have to face so much sleep, what is the reason for this?
In fact, the most common causes of excessive sleepiness are sleep deprivation and disorders such as sleep apnea and insomnia. Depression and other mental problems, certain medications, and medical conditions affecting the brain and body can also cause daytime drowsiness.
How much sleep is too much? Sleep needs vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours of sleep per night. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it could be a sign of an underlying problem. So you have to pay attention to it.
Now know how to eat properly, which you feel in the right amount
follow the following points
• Base your diet on high fiber starchy carbohydrates
• Eat plenty of fruits and vegetables
• Eat more fish
• Cut down on saturated fat and sugar
• Eat less salt: no more than 6 grams a day for adults
• Get Active and Be a Healthy Weight
• Don’t be thirsty at all
• Don’t skip breakfast